How long does it take to recover after a hair transplant?

Most patients recover within 7–10 days. Scabs naturally fall off, redness fades within two weeks, and you can resume normal activity soon after.

When can I wash my hair after surgery?

You can gently wash your hair after 4 days using a mild shampoo and lukewarm water. Avoid rubbing or using high water pressure for the first week.

Is shedding normal after a hair transplant?

Yes. Temporary shedding (“shock loss”) is completely normal 2–3 weeks after surgery. Your transplanted follicles stay healthy and begin regrowth after 2–3 months.

When can I wear a hat again?

You can wear a loose-fitting hat after 7 days, but avoid tight headwear or helmets for at least 2–3 weeks.

When can I return to the gym?

Light exercise is fine after 10–14 days. Avoid heavy lifting, sweating, or contact sports for at least 2 weeks to protect grafts.

Can I go out in the sun after my transplant?

Avoid direct sunlight for 3–4 weeks. Use a loose hat or clinic-approved sunscreen if outdoors during the healing phase.

What is PRP therapy and should I consider it?

PRP (Platelet-Rich Plasma) therapy helps strengthen grafts and speed recovery. Many patients choose 2–3 sessions within the first six months for better results.

When will I see full hair growth?

Early growth starts around 3 months, with full density visible after 9–12 months. Hair continues to thicken for up to 18 months post-op.

What should I avoid after a hair transplant?

Avoid scratching, alcohol, smoking, saunas, swimming, or direct sun exposure in the first few weeks after surgery.

What if I notice swelling or pain after my procedure?

Mild redness and swelling are normal for a few days. If you experience persistent pain, discharge, or fever, contact Liverpool Hair Transplant Clinics immediately.